I am so honored you’re here. I spent years doing “all the things”. I became an expert trend-follower: cold plunging for mental health- check, 2,000 step morning routine to optimize the day and lower cortisol spikes - check, eat a billion grams of protein- check and check. Yet, life was one near capsize after another. Holding on to my invisible life raft kept getting harder and harder. Everything seemed great on the outside and horrific on the inside. Why was nothing soothing the low burning ache inside?

For the last 10 years, I’ve practiced and explored a variety of energy modalities, mind and body practices, and anything else I could get my hands on to soothe the inner storm. In 2023, I worked with a talented breathwork practitioner who repeatedly asked about my relationship with grief and anger. What grief? What anger? I’ve spent years avoiding those two experiences! I don’t do grief and I certainly do not do anger. Nope. Nope. Nope.

Then I had a miscarriage. And my ship completely capsized. Every thing I thought I knew about running away from pain and discomfort failed me. No social media trend could save me now. No therapist’s words soothed the ache in my soul. And no mask of pretending to be OK fit anymore. Suddenly I was flooded with grief and all of it’s expressions with no where to run and no where to hide. The lid I had worked so hard to keep latched on 20+ years of grief flew off. Grief was in my home and it was here to stay.

Loss is horrific, heartbreaking, and relentless. And I believe that it deserves to be held, seen, and witnessed. I believe that the messy, messy realities of grief are worthy of knowing and affirming. And I believe that we can hold grief without being consumed by it, forever.

Now I help individuals, couples, and families navigate and embody grief. This isn’t a journey in letting go or forgetting. This is a journey in honoring each moment, exactly where you are, to integrate and move forward in alignment. I help to provide tools along the way to help you navigate your journey and you make all of the decisions. I strongly belief one of the most valuable gifts we are able to give each other is that of baring witness without judgment. It is my greatest hope to be able to offer you that very gift.

I honor that each loss and grief experience is unique and no two people walk the same path, even when confronting the loss of the same individual or experience. I hold space for and respect all cultures, religions, beliefs, values, feelings, emotions, and approaches to navigating loss and grief. I welcome individuals of all backgrounds and will actively work with you to ensure that your preferences, experiences, and accommodations are met.